Vision board kits · Ink and Index
A fitness vision board for training, food, sleep, time outdoors and mood. It talks about how you want to feel, and it has no weight, calorie or body-measurement tracking.
$6.99 on Etsy · instant download · sold by Ink and Index
The photographs were created with AI image tools.
The 2027 Wellness and Fitness Vision Board Kit is a printable fitness vision board kit with a 26-page goal workbook and habit planner, six ready-made boards, four blank layouts, 40 word cards, 50 photographs and 19 graphic tiles. It covers training, food, sleep, time outdoors, mood and habits. It downloads as one 48-page PDF in US Letter and A4, plus a ZIP of images and three phone wallpapers.
- A 'what a good week looks like' page with three levels, so a bad week still counts
- A weekly planner and a monthly check-in on energy, sleep, mood and movement, with no score and no weight tracking
- Photographs of resistance bands, trail shoes, meal prep, a rowing machine and a forest waterfall, with no people in them
- 6
- areas: training, food, sleep, outdoors, mood, habits
- 26
- workbook pages
- 6
- ready-made boards
- 50
- photographs
Why Fitness Vision Boards Often Backfire
Most fitness vision board templates are a before-and-after photograph and a number on a scale. They tell you what to look like and say nothing about how to get through a bad week.
- The pictures show a body you are supposed to want and a number you are supposed to hit.
- A plan that only works in your best week fails in your worst one.
- Training, food and sleep live in three different places, and none of them talk to each other.
- Rest counts as failure instead of part of the plan.
- Nothing in the kit asks what you will do on the days you do not want to.
Six Ready-Made Boards for Training, Food, Rest and Mood
Pick a board to see it. Each has five photographs, a word block, a line to read every day and a band for your own word. None shows a person.
Board 1 · one picture from each part of life
Fresh start
Small steps count if I take them.
- Word block: Begin
- A forest trail, trail shoes in a stream, packed meals and a bed beside an alarm clock
- Best for a first board for a year of looking after yourself
Board 2 · train in a way you can keep
Move
I show up even when I don't feel like it.
- Word block: Move
- Resistance bands and a foam roller, a rowing machine, a dumbbell rack and a yoga mat
- Best for a training plan you can keep
Board 3 · food that feels good tomorrow
Fuel
I eat to feel good tomorrow.
- Word block: Fuel
- Meal-prep boxes, a berry bowl, lemon water and a crate of vegetables
- Best for a meal-prep habit
Board 4 · sleep is part of the plan
Rest
I sleep like it matters.
- Word block: Rest
- A made bed, a bedside lamp, a mug and a blanket, and a hammock in the trees
- Best for a sleep routine
Board 5 · get out every day
Outdoors
I get outside when I can.
- Word block: Grow
- Forest light, a mountain above the clouds, a beach at sunset and a mug on a lake dock
- Best for more time outside
Board 6 · calm is a skill
Mind and mood
I'm kind to myself on hard days.
- Word block: Breathe
- A candle and stacked stones, a meditation cushion, incense and herbs on a windowsill
- Best for a calmer year
$6.99 on Etsy · instant download · sold by Ink and Index
Look inside the workbook
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How to Use the Kit in Five Steps
Spread the workbook over a week, one section at a time, and make the board last.
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Look back at your year
Fill in the first pages in pencil, including what helped your body or mind and what was harder than expected.
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Choose up to three goals
Pick from training, food, sleep, time outside, mood and habits. Two is plenty if that is what you have.
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Set three levels for a week
For each area, write a bare-minimum week, a normal week and a great week. Choose levels you could manage on your worst week.
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Make the board
Print a ready-made board, or pick a layout and cut out photographs and word cards such as Steady, Fuel and Breathe.
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Plan the week, check in monthly
Use the weekly planner on Sunday, and end each month with the check-in on energy, sleep, mood and movement.
What Is Inside the Fitness and Wellness Vision Board Kit
- A 26-page workbook
- Look back, see it, choose, plan and keep going, with if-then plans for the days you do not feel like it, a 13-week habit grid and six areas: Food, Training, Sleep and rest, Outdoors, Mind and mood, and Habits.
- 'What a good week looks like'
- Three levels for each area, bare minimum, a normal week and a great week. A bare-minimum week still counts.
- A weekly planner and a monthly check-in
- Tick what you did in any order. The monthly check-in asks about energy, sleep, mood and movement, and leaves a line for something to ask a professional.
- Six ready-made boards
- Fresh start, Move, Fuel, Rest, Outdoors, and Mind and mood, each with a band for your own word.
- 40 word cards and 8 blanks
- Words such as Steady, Fuel and Breathe, and lines such as 'Rest is part of training,' 'My body is on my side' and 'One missed day does not undo a month.'
- 50 photographs, 19 tiles and 3 wallpapers
- Resistance bands, trail shoes, meal prep, a rowing machine, a hot spring and a forest waterfall, with no people in them, plus word blocks, photo frames, icons and phone wallpapers.
How this kit differs from the base 2027 Vision Board Kit
| Compare | Fitness and Wellness Kit | 2027 Vision Board Kit |
|---|---|---|
| Areas | Food, Training, Sleep and rest, Outdoors, Mind and mood, Habits | Home, Wellbeing, Money and career, Travel, People, Growth |
| Workbook pages | What a good week looks like, a weekly planner for movement, food, sleep and time outside, a monthly check-in on energy, sleep, mood and movement | The year at a glance, a weekly reset and a monthly check-in |
| Ready-made boards | Fresh start, Move, Fuel, Rest, Outdoors, Mind and mood | Fresh start, Wander, Calm home, Work and money, Body and rest, People |
| Page | You are here | 2027 Vision Board Kit |
Where to buy, and what each store sells
| Store | Price | Includes | Buy |
|---|---|---|---|
| Etsy | $6.99 | Printable PDFs in US Letter and A4, plus a ZIP of 69 images and 3 phone wallpapers | Buy on Etsy |
Prices checked 23 October 2026. Each store shows its own refund terms at checkout.
Why a Fitness Plan Has to Survive a Bad Week
Most plans are written for the best week of the year, and then the year has other weeks. Setting three levels for each area means a tired Thursday still counts. The planner says so on the page: a good day is any day you looked after yourself, and there is no score.
The language stays on how you want to feel and what you want to do, not on size or shape, and the workbook has no weight, calorie or body-measurement tracking. That is a choice about what a board says to you each time you look at it. Behind each goal sits an obstacle and an if-then plan, and the base kit page explains the research behind it.
The photographs were created with AI image tools, and the workbook text and word cards were drafted with AI assistance. Ink and Index directed the prompts, then selected, edited and assembled everything. This is a goal-setting and planning kit. It is not medical, nutrition or mental health advice, so talk to a qualified professional before changing your training, eating or sleep.
What You Download
One 48-page PDF in US Letter, the same PDF in A4, and a ZIP with 69 images and three phone wallpapers. The workbook is on pages 1 to 26, the ready-made boards on pages 27 to 32, then the blank layouts, word cards and cut sheets.
- 48
- pages per PDF
- 69
- images in the ZIP
- 3
- phone wallpapers
Print at 100% on plain paper. Photographs look best at about 5 x 7 inches.
Fitness and Wellness Vision Board Kit: Frequently Asked Questions
What is in the fitness and wellness vision board kit?
A 26-page goal workbook and habit planner, six ready-made boards, four blank layouts, 40 word cards plus 8 blanks, 50 photographs and 19 graphic tiles, as one 48-page PDF in US Letter and A4. A ZIP adds the 69 image files and three phone wallpapers.
Is it a weight-loss vision board?
No. The language is about how you want to feel and what you want to do, not about size, shape or weight, and the workbook has no weight, calorie or body-measurement tracking.
What does 'what a good week looks like' mean?
A page where you set three levels for each area: a bare-minimum week, a normal week and a great week. You choose levels you could manage on your worst week, so a tired, busy week still counts.
What do the photographs show?
Resistance bands, trail shoes, meal prep, a rowing machine, a hot spring, a forest waterfall and more. There are no people in any photograph.
Can I edit it, or is it print-only?
No. The PDFs are made to print and write on. They are not editable templates. If you want to edit the boards, the Canva template version is the one to buy.
Can I start in any month?
Yes. The pages carry no dates, so you can start in any month. January is the usual time, but the three-goal method works in March or September too.
What do I get when I buy it?
Three files: the 48-page PDF in US Letter, the same PDF in A4, and a ZIP with 69 image files and three phone wallpapers.
How much does it cost, and where can I buy it?
As of 23 October 2026 it costs $6.99 on Etsy. The table above shows what the store sells.
More questions
Is it medical or nutrition advice?
No. It is a goal-setting and planning book. It is not medical, nutrition or mental health advice. Talk to a qualified professional before changing your training, eating or sleep.
What goes on a fitness vision board?
A few pictures paired with a plan. For a fitness vision board, print the Move, Fuel or Rest board from this kit, write your own word in the band at the bottom and keep the habit grid nearby. A wellness vision board can add the Mind and mood board.
Can I use it for a habit tracker only?
Yes. The 13-week habit grid and the weekly planner work without making a board.
How is it different from the men's kit?
The men's kit spreads across work, money, home and people. This one centers on training, food, sleep, time outside and mood.
Can I print it more than once?
Print as many copies as you need for yourself. Please do not share, resell or redistribute the files.
Was AI used to make it?
The photographs were created with AI image tools, and the workbook text and word cards were drafted with AI assistance. Ink and Index directed the prompts, then selected, edited and assembled everything and designed the pages, boards and graphic tiles.
What size does it print, and how should I print it?
Print at 100%, not 'fit to page'. Plain paper works for the workbook. The photographs print sharply up to about 5 x 7 inches, and a full-page print looks softer. The PDFs come in US Letter and A4.
What if a file will not open?
Email the address on the contact page. If a file will not open or is not what the listing describes, it gets fixed or replaced.
Plan the Year Around How You Want to Feel
Print the workbook, set your three levels for the week and hang a board where you will see it. The kit is an instant download. For a board that covers more than health, see the 2027 Vision Board Kit.
$6.99 on Etsy · instant download · sold by Ink and Index
Want the plan with no pictures at all? The Goal Setting Workbook is 40 pages with no collage.